6 tips when using the Treadmill

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Sub Category : Diet and Fitness

21 Jul 2014

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With the growing concerns and everyday worries and the lack of appropriate places for walking either because of hot weather or lack of time to go to a Sports Club regularly, the best solution for working women, buy a Sir electric Treadmill especially if Hiking lovers, to practice her favorite at home and at any time. In fact, the Treadmill is the most effective machinery on several levels, but it is important to know that Madam how use this device correctly to take advantage of the excellent results that can be achieved by either body fitness or thicken.

1. Put a specific plan before you start, this plan only EGP abilities. We advise you not to abide by the plan itself daily to the training routine will help you a lot and is not considered an ideal exercise. National challenge your body through the diversification of distance and gradient and waver to protect you from injury and break the routine and experience new regularly use on the other.

2. Start your workout always walking slow, then increase the speed gradually until it is warm up adequately to no more than a warm up for 3 to 5 minutes. This process reduces the incidence and adjust heartbeat and blood flow and body temperature.

3. Running your BIOS is easier than walking or running outdoors because of the lack of air resistance and jogging on the surface of the wheelchair. So the equation of effort in the outdoors, just increased by one or two degrees gradually level the device and increase the rate of regression slope, what sitkoll impact on joints and muscles and burn more calories.

4. Need for stubbornness, constipated my BIOS power, means that very high speed and resistance, which hampers balance and ease of movement. So as much as possible, try not to hold the handles of the hands and move arms freely and sports movements to increase calorie burning and to maintain the integrity of the back and avoid bending forward which hampers breathing and hurts spine, shoulders and elbows.

5. Be careful to move your feet, they bend forward, for example, will make more steps means you you'll need a larger effort to get a positive result. Always make sure youyou stand in the middle in a walking or jogging. Also reduce the level of speed when you increase the rate of decline to ease pressure on joints and muscles and knee in General.

6. Normal breathing and the sound is the best way to exercise the God quietly and control. Be not afraid nor friends nor intercessors will benefit in control and controlling your breathing because the body will get all the air it needs instinctive. Keep your calm and your heart rate, and when cooling and reduce the speed of the air in the process of inspiration, and get rid of carbon dioxide in exhaled breath, to help slow the heartbeat, feel comfortable and able to breathe freely without feeling tired.