Black tea is a true tea from the camellia Sinensis plant. The big difference between black tea and other types of tea, like white and green tea, is that it is more oxidized.

Benefits of black tea are:

1. Black tea has extremely low caffeine content, which is great for circulation.
2.  Drinking pure and plain black tea ( without the use of any artificial sweeteners ) ,it is good for people who want to lose weight or for those who want to maintain their weight  as it is ultra low in sodium, fat and calories.
3.  Studies have shown that there is a direct link between cardiovascular diseases and intake of black tea. It is found that intake of black tea reduces cardiovascular diseases.
4. It contains large amount of antioxidants. Black tea is made from the camellia tea plant.
5. The great benefit of this tea plant is that it comes with a plethora of the group of chemical substances known as polyphenol .These are antioxidants ,which are found useful in treating many diseases from  brain injury cases ,against hearing problem and so on.
6. Black tea  helps to fight bacteria and also strengthens the immune system
7. It can be consumed against dehydration .it hydrates the body and help to moisturizes the skin and keeps skin young

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