Honey is a natural sweetener that enhances flavour, texture and preservative of foods. Honey also provides amounts of antioxidants which support strong immune function.

• Honey helps in lung capacity: It is a popular home remedy for improved lung health and reduced symptoms of bronchial conditions such as cold and asthma. Honey has anti-bacterial properties that help in healing and respiration.
   
• Honey helps to lose weight: It is largely considered as a weight loss tool. According to studies, your dress size will be reduced in about two to three weeks, simply by taking a spoonful of honey just before sleep.
   
• Honey helps to make your skin fare: Honey helps you to increase you skins fairness. Washing your face with honey once or twice a week will keep your skin soft and will look fairer. Honey is a great moisturiser.
   
• Honey is good for healing wounds:  Honey was used as a traditional Ayurvedic medicine. It is proven that honey well help our wounds to heal faster.
   
• Honey Reduces cough and throat irritation: Use of honey will help you to reduce coughs. It is the best medicine for throat infections
   
• Honey is best for sugar patients: Use of honey is good for controlling sugar as honey contains simple sugars. It also helps us to regulate the blood sugar levels

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