In our busy life,all forgets too sleep,or some are not able to sleep due to their work tensions,and other problems.Follow thes simple steps which may help you to get good sleep.!

• Studies shows that doing regular excirses will reduce the lack of sleep. Morning or afternoon workouts are best because you need minimum 3 hours break before you go for sleep
• Get some fresh air and sunlight in the morning will also make you reduce your stress and it will help you get better sleeps at night.Sunlight between 6 and 8:30 am is best.
• Managing your stress can help rid your mind of obsessive and upsetting thoughts that can creep in as you are replaying your day in your head right before you fall asleep.
• Take naps if you need them. Make sure they are less than 30 minutes and before mid-afternoon in order to keep your regular sleep rhythm.
• Eat healthy and have a routine. it’s best for your digestion and sleep if you eat a large breakfast, moderate lunch and smaller dinner (at least 2 hours before bed). Reduce caffeine and alcohol, and drink most of your fluids before dinner.
  
  So follow this and have a great sleep.!

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