Jessica Abraham

User Type : Standard User
Foods that make you feel your stomach is full

Foods that make you feel your stomach is full

Post By : Jessica Abraham

Post Rank : 1328th

Category : Health & Fitness

Sub Category : Diet and Fitness

02 Sep 2014

There are a lot of foods that make you feel full, which helps lose weight. We offer you the following is a list of these healthy foods and useful.

Whole wheat bread: It contains full of fiber and protein, it helps you to feel satiety very quickly, it is digested slowly makes your body feel full for a long time.

Potato: Whether baked or boiled it contains protein and fiber, but you must avoid the fries because they increase the weight.

Citrus fruits:  Fruits such as oranges and grapefruit wallarng walklmantins and lemon, which contain vitamin C and high in fiber, low in calories and contain a lot of water.

Popcorn: Porncorn is one of few snacks in fat but full of fiber.


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