Whole wheat bread: It contains full of fiber and protein, it helps you to feel satiety very quickly, it is digested slowly makes your body feel full for a long time.

Potato: Whether baked or boiled it contains protein and fiber, but you must avoid the fries because they increase the weight.

Citrus fruits:  Fruits such as oranges and grapefruit wallarng walklmantins and lemon, which contain vitamin C and high in fiber, low in calories and contain a lot of water.

Popcorn: Porncorn is one of few snacks in fat but full of fiber.

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