Three important principles in mental health

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16 Jul 2014

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The World Health Organization, which aims to achieve a level of health for all people isthe definition of health in their statute says that the purpose of the health of thephysical, mental and social well-being is complete. If we want to provide a definition formental health while we stuck a bit hard we can say that a person who does not haveany problem, and in the absence of the stress away from any healthy individual ismentally. With this definition in the community is less than the current one can be found that mental health is quite important. Most people in the small problems andtheir lives. Some of the Symposium, the problems are more perishable are solved and some late. If you want to have a more equitable definition can we refer to the three principles of mental health. We will give them below.

The first principle: Relaxation

Undoubtedly, peace of mind is the first principle of having a healthy spirit. The order of relative tranquility and lack of concern for mtaddo is confusing. Relaxation is a person who can be easily to form a moderate their chores to do. Of course, nowadays no oneis not a concern but that the person be able to properly assess situations and reducetheir concerns is an important point of this discussion.

The second principle: An exciting management

The ability to control and update the other emotions appropriate mental health. Healthy human essence is mentally an understanding of your environment that is consistentwith reality. Sometimes a person's understanding of the morbid conditions externalsymptoms. For example, what he sees or hears a sound that does not exist. If this is the question to be repeated many times over will have the disease aspect.

The third principle: The recognition

The purpose of the identification of a set of mghzmanend attention, concentration,memory, language, etc. Is a person of interest and integrity of them these abilities canbe indicative of a person's mental health. This is not something that all three principlesthat should be there but the most important is that they all find objectivity in behavioris the result of a person's behavior can be monitored with having to some extent to hismental health Foundation Board.