1. It is important that you eat breakfast, do not delay, because it breaks the long fasting.

2. Take care starting with the compensation body fluids to prevent dehydration by drinking water, soups or juices.

3. Eat soup every day (vegetable soup, lentils being rich in iron) and we recommend that you prepare the soup at home instead of ready-made soup recipes, as they are rich in minerals and vitamins.

4. Eat more vegetables, and try as much as possible to vary your vegetables that taklinha, if cooked or used in the preparation of the authority.

5. Take care to wash fruits and vegetables with SOAP and water.

6. Avoid eating foods high in fat and fried food.

7. Try to minimise the intake of sweets and replace them with fruit, dates, dried fruits such as dates, figs are rich in dietary fiber and various vitamins.

8. Breakfast usually consists of more than one main dish which baffles pregnant women and makes them prefer tasting all dishes but encouraged to eat food from one dish instead of a few tasted several dishes and it is important to diversify food types, with different dishes every day, so it is recommended to cover the dish all nutrients such as: rice, vegetables, meat. To not only eat only one type.

9. After breakfast eating small meals regularly, every 3.4 hours non stop until sohour, it is recommended that you eat dairy, cheeses, vegetables and fruit instead of sweets and cakes for Eid.

10. There are certain types of foods, and that pregnant women refrain from them:

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