Heats slowly, some sit in sometime turn towards the offices, cold rooms with air conditioning which reduce our sense of free and thus the need to address water or other drinks, infecting the inevitable result: low fluid intake and dehydration. And the best solution is to: maintain a regular routine of drinking fluids and lots of water; moisturize the body well so you don't get diseases.

Water keeps the body temperature, which is critical. Water is the main chemical in the body and cleaned the natural processes that occur within it, but not everyone is so important so begin aches to compromise!

If you have a stable lifestyle for example in air conditioned environment where there is no water loss through sweat, drink moderate amounts of water even if you do not feel thirsty. Doctors recommend drinking the greatest quantity of water in the morning.

Here are some of the reasons that make the fluids important for you during the summer:

-Water ensures you continue all day without feeling tired, lethargic and drought.

-Because of the race, you may lose your body a lot of minerals and salts which can lead to dizziness and general weakness. Thus, the fluids they drink in the morning may help you stay fit.

-The body is made of 60% water. The water helps the digestive and renal functions to work.

Water helps to flush toxins from the body. If you haven’t addressed the unhealthy or undesirable, try to drink water and don't have to worry about weight gain. The water contains no calories.

-Often faced some dry skin during the summer. This happens when you have a lack of body fluids. So make sure you drink enough water to keep your skin fresh and glowing.

In addition to water, there are many summer fruits that provide water to your body such as melons, oranges and grapefruit are a good option for this season.

-Keep well hydrated by drinking water at regular intervals. If you suffer from diabetes or hypertension, you can drink water, glucose.

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