Breakfast is the most important meal of the day for their great benefits to the body health and protection against many diseases, although other meals such as lunch and dinner are important in supplying your body with the necessary elements, but the healthy nutritious breakfast is one of the most important necessities of healthy start to the day. And here's why.

Improved eating habits during the day, giving the breakfast does not reduce calories, on the contrary, people who give up on breakfast, get used to consume more calories eating appetizers, amounts of food than usual.

1.  Break fast gives you energy for the rest of the day, where the breakfast is fuel for the body, begin your day with a healthy meal with fiber and protein, this food is the key to getting the necessary energy to you.

2. It helps you to improve your concentration and cognitive performance throughout the day, which means you are more able to focus and do the work.

3. Eating breakfast regularly helps to burn fat, increase your metabolism and burn fat on your body throughout the day.

4. Healthy breakfast meal should contain full of vitamins and minerals and the proteins which will help to increase the immunity of the body.

5. Breakfast makes you more energetic and happier.

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